Let’s face it most people don’t really get what occupational therapy (OT) is. Chances are, you’ve heard about it but have a few misconceptions floating around. Does OT only help after injuries? Is it just for physical disabilities? Are therapists only involved in basic tasks like dressing or eating? You’re not alone in wondering!

In this post, I’m busting some of the most common myths and setting the record straight. You might be surprised at how much more OT actually covers!

1. OT is Only for Physical Disabilities

Think OT is just for those who’ve had accidents or surgeries? Think again. Occupational therapy helps with physical, mental, emotional, and even cognitive challenges. From anxiety management to improving motor skills in kids with autism, OT can target any barrier holding someone back from living life to the fullest.

2. It’s Just Like Physical Therapy

Sure, OT and PT often work hand-in-hand, but they’re not the same thing. Physical therapists focus on building strength and mobility. Occupational therapists focus on how you use that strength in everyday life. While a PT helps you regain the ability to walk, an OT helps you use that ability to do things like grocery shopping or playing your favorite sport again.

3. Only Adults or Elderly Need OT

Many people think OT is for older adults, but we’re everywhere, working with people of all ages. One of the most rewarding parts of OT is working with children, helping them thrive despite developmental delays or disabilities. Imagine helping a child with ADHD focus better in school, or teaching a child with autism how to master sensory challenges—OT makes that possible.

4. Occupational Therapists Only Work in Hospitals

You’ll find OTs working in a variety of settings: schools, homes, clinics, community centers, and workplaces. OTs are everywhere there’s a need for independence. You don’t need to be in a hospital bed to benefit from OT. If someone is facing challenges in daily life whether it’s brushing their teeth or excelling at a job, an OT can help.

5. OT is Only for Recovery After Surgery

Sure, OT is great for recovery after surgery, but its scope is way bigger. Whether you’re recovering from a surgery, managing a chronic illness, or dealing with mental health challenges, OT can offer life-changing tools. From Parkinson’s disease to ADHD to anxiety, OT has your back in making daily life more manageable.

6. OT Only Focuses on Physical Tasks

This couldn’t be more wrong. OT doesn’t just address the physical; we work with your emotional, mental, and sensory systems, too. Occupational therapists help people find ways to manage stress, build coping strategies, and increase overall well-being. Whether it’s reducing anxiety or helping manage anger, OT covers it all.

7. It’s Just Hands-On Activities Like Crafts or Exercises

Yes, OT often includes hands-on exercises, but it also involves a lot of creative problem-solving. OTs teach clients how to modify their environments, use adaptive equipment, and develop new habits that make life easier. We help people learn to use technology, guide them in establishing daily routines, and work with them to adapt their lifestyle to meet their personal goals.

8. OT is Only About Basic Self-Care Tasks

Think we just focus on the basics, like brushing teeth or getting dressed? Not quite. Sure, those are important, but OT goes beyond. We work on higher-level tasks—things like navigating social situations, thriving in the workplace, learning new skills, and even exploring hobbies. OT isn’t just about surviving—it’s about thriving in every area of life.

9. OT Isn’t Relevant for Mental Health

Occupational therapy plays a huge role in mental health treatment. We help people establish routines, develop coping skills, and build healthy habits that contribute to better mental well-being. Whether it’s supporting someone with depression to re-engage in meaningful activities or helping someone with anxiety manage their daily tasks, OT is at the heart of holistic mental health care.

10. OT is Only for Severe Disabilities

You don’t need to have a severe condition to benefit from OT. Whether you’re a child with learning difficulties, an adult managing work-related stress, or a senior navigating the challenges of aging, OT is for anyone looking to improve their quality of life. We help everyday people handle everyday challenges, no matter how big or small.

Final Thoughts: OT Is Everywhere, for Everyone

Occupational therapy isn’t just for people with severe disabilities or those recovering from surgery. It’s for anyone who wants to live a better, more independent life. Whether you’re working on mastering basic tasks, building emotional resilience, or achieving major life goals, an occupational therapist can help you get there.

Got questions? Curious about how OT can help you or someone you know? Reach out to your local occupational therapist today!